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Oxford Health NHS Foundation Trust

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Apps for health

Discover apps you can access to aid recovery

  • Apps on prescription

An app to help young people manage their emotions and to reduce urges to self-harm.

Oxford VR is a virtual reality programme that offer treatment for fear of heights. 

SilverCloud is a therapy programme proven to help with stress, anxiety, low-mood and depression.

Sleepio is a self-help programme designed to help you to manage sleep problems and insomnia.

  • Apps for professionals

harmLESS is a resource for those who have contact with young people who are self-harming. 

Let’s Talk FGM is an app to assist professionals to make sensitive enquiry about FGM.

  • All apps
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  • Prescribed app

This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.

Coronavirus (COVID-19): We are not allowing visitors to any of our hospital or inpatient sites in order to protect our patients and staff who care for them from the spread of COVID-19 (coronavirus). This is with effect from Monday 23 March 2020 until further notice.

New! Call the Oxfordshire and Buckinghamshire Mental Health Helpline if you need help with a mental health problem, but it is not an emergency.
This number replaces 111 for mental health advice in Oxfordshire and Buckinghamshire. Learn more…

  • For adults and older adults call 01865 904 997
  • For children and young people call 01865 904 998