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Apps for health

Discover apps you can access to aid recovery

An app to help young people manage their emotions and to reduce urges to self-harm.

Oxford VR is a virtual reality programme that offer treatment for fear of heights. 

SilverCloud is a therapy programme proven to help with stress, anxiety, low-mood and depression.

Sleepio is a self-help programme designed to help you to manage sleep problems and insomnia.

harmLESS is a resource for those who have contact with young people who are self-harming. 

Let’s Talk FGM is an app to assist professionals to make sensitive enquiry about FGM.

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This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.