Sleepio
- IAPT
- Web app
Overview
- What is Sleepio?
Sleepio is a fully automated yet highly personalised digital sleep improvement program instantly accessible via app and web. Based on cognitive and behavioral techniques for sleep and designed by Professor Colin Espie (Oxford University), Sleepio delivers practical strategies that are backed by decades of evidence.
- Who is it for?
Sleepio is aimed at people who have referred into our talking therapy services, TalkingSpace Plus in Oxfordshire or Healthy Minds in Buckinghamshire.
- How should it be used?
Sleepio is a prescribed app designed to be used alongside face to face support provided by our talking therapy services.
- Developed by experts
Designed by Professor Colin Espie and Dr. Bryony Sheaves, Sleep & Circadian Neurosciences Institute, University of Oxford.
Using the web app
Sleepio is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker.
Contact your local talking therapy service, TalkingSpace Plus in Oxfordshire and Healthy Minds in Buckinghamshire, to find out about accessing Sleepio.
Similar apps
Oxford VR is a virtual reality programme that offer treatment for fear of heights.
SilverCloud is an online therapy programme to help with stress, anxiety, mood and depression.
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- Prescribed app
This is a prescribed app. It should be used alongside a face to face intervention provided by a mental health worker.
Contact your local talking therapy service, TalkingSpace Plus in Oxfordshire and Healthy Minds in Buckinghamshire, to find out about accessing this app.
- Prescribed app
This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.
Coronavirus (COVID-19): We are not allowing visitors to any of our hospital or inpatient sites in order to protect our patients and staff who care for them from the spread of COVID-19 (coronavirus). This is with effect from Monday 23 March 2020 until further notice.
New! Call the Oxfordshire and Buckinghamshire Mental Health Helpline if you need help with a mental health problem, but it is not an emergency.
This number replaces 111 for mental health advice in Oxfordshire and Buckinghamshire. Learn more…
- For adults and older adults call 01865 904 997
- For children and young people call 01865 904 998