What is Sleepio?
Sleepio engages with sleep and provides entertaining, scientifically-proven help for sleep and mental health.
Sleepio is a fully automated yet highly personalised digital sleep improvement program instantly accessible via app and web. Based on cognitive and behavioral techniques for sleep and designed by Professor Colin Espie (Oxford University), Sleepio delivers practical strategies that are backed by decades of evidence.
Publisher: Big Health
Available as a web app.
Who is it for?
How should it be used?
Sleepio is a prescribed app designed to be used alongside face to face support provided by our talking therapy services.
Developed by experts
Designed by Professor Colin Espie and Dr. Bryony Sheaves, Sleep & Circadian Neurosciences Institute, University of Oxford.
Using the web app
Page last reviewed: 17 September, 2021