Sleepio

Sleepio engages with sleep and provides entertaining, scientifically-proven help for sleep and mental health
 

Overview

Sleepio is a fully automated yet highly personalised digital sleep improvement program instantly accessible via app and web. Based on cognitive and behavioral techniques for sleep and designed by Professor Colin Espie (Oxford University), Sleepio delivers practical strategies that are backed by decades of evidence.

Sleepio is aimed at people who have referred into our talking therapy services, TalkingSpace Plus in Oxfordshire or Healthy Minds in Buckinghamshire.

Sleepio is a prescribed app designed to be used alongside face to face support provided by our talking therapy services.

Designed by Professor Colin Espie and Dr. Bryony Sheaves, Sleep & Circadian Neurosciences Institute, University of Oxford.

Using the web app

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