Sleepio
- IAPT
- Web app
Overview
- What is Sleepio?
Sleepio is a fully automated yet highly personalised digital sleep improvement program instantly accessible via app and web. Based on cognitive and behavioral techniques for sleep and designed by Professor Colin Espie (Oxford University), Sleepio delivers practical strategies that are backed by decades of evidence.
- Who is it for?
Sleepio is aimed at people who have referred into our talking therapy services, TalkingSpace Plus in Oxfordshire or Healthy Minds in Buckinghamshire.
- How should it be used?
Sleepio is a prescribed app designed to be used alongside face to face support provided by our talking therapy services.
- Developed by experts
Designed by Professor Colin Espie and Dr. Bryony Sheaves, Sleep & Circadian Neurosciences Institute, University of Oxford.
Using the web app
Sleepio is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker.
Contact your local talking therapy service, TalkingSpace Plus in Oxfordshire and Healthy Minds in Buckinghamshire, to find out about accessing Sleepio.
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