Overview

What is BlueIce?

BlueIce is a prescribed evidence-based app to help young people manage their emotions and to reduce urges to self-harm.

It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.

Who is BlueIce for?

BlueIce is for young people attending mental health services who are self-harming.

How should BlueIce be used?

BlueIce is a prescribed app designed to be used alongside face to face care provided by mental health services.

Developed by experts

Blue Ice was developed by Paul Stallard from Oxford Health NHS Foundation Trust and co – produced by young people with lived experience of self – harm Blue Ice is available for iOS and Android