Using the app
Young people have told us that BlueIce is simple and easy to use.
BlueIce was co-produced with young people with lived experience of self harm and is intended to be used alongside traditional face to face mental health services.
BlueIce is a an app for young people who are self-harming. It is intended to be used alongside traditional face to face mental health services.
The mood diary records mood and will automatically route the young person to the mood lifter if their mood is low.
The mood lifter contains a personalised toolbox of techniques based on Behavioural Activation, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Mindfulness.
Page last reviewed: 20 December, 2018