Looking after yourself

  • Remember to look after yourself and make sure you have a good diet with regular meals, it is easy to become distracted and miss out on meals and getting a shower etc.
  • Get a good sleep routine of going to bed at a regular time, not getting enough sleep can make you more irritable and affect your concentration.
  • Use your phone to create a list of things to do and reminders to do them and set yourself
  • Make a list and set yourself timers for each task.
  • If you are in a meeting write down anything you are expected to do in a diary in case you forget.

Page last reviewed: 26 January, 2024