Courses
- NHS Buckinghamshire Talking Therapies run a variety of courses to support people to manage low mood, stress and anxiety
- Informed by Cognitive Behavioural Therapy (CBT), the courses support individuals to begin to recognise the relationship between their thoughts, feelings and behaviours, with guidance to make practical changes
- The courses are led by two clinicians who will guide the you through the session materials
- The courses run over 6 weeks as weekly sessions for 2 hours each. We are currently running all of our groups and courses via Microsoft Teams.
Benefits
Your digital consultation
You do not have to travel to a clinic to get treatment from NHS Buckinghamshire Talking Therapies. Many of our services can be accessed online.
Joining your digital consultation or course/group session using a Smart phone or tablet device? You will need to download the Microsoft Teams app beforehand, below are some guides to assist you when downloading the app:
Before joining your digital consultation or course/group session please ensure the following:
- That you are in a confidential space where your video and audio cannot be seen or heard by others around you to protect your confidentiality and others’ if you are attending a course/group session
- That you have completed your Outcome Questionnaires via the Talking Therapies portal – please contact us or your clinician if you do not have a log in for this. If you are unsure how to use it please see the Guide to Using theTalking Therapies Portal
- That you have watched the videos below if needed
- That you have a phone available in the event of any technical problems
Groups
As well as our courses, we regularly run a number of therapy groups for a variety of difficulties. These are currently being run via Microsoft Teams.
Page last reviewed: 14 April, 2023