Aims:

• Understand what assertiveness is and is
• Learn when to be assertive & practise assertive skills
• Explore your blocks to being assertive & how to overcome them
• Practice looking at situations from other people’s point of view
• Use body language to support assertiveness
• To express and managing feelings in a positive way
• To give criticism constructively and respectfully
• To accept criticism in a helpful way
• How to prepare to be assertive in specific situations
• Personal responsibility and self management

• This course will also define what is meant by ‘self-management’ and will equip Students with some practical skills and knowledge in order for them to take more control in managing, challenges they may face in their day-to-day lives.

Please contact us for further details if you are interested in this course.