Child and Adolescent Mental Health Service

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Be active, eat well

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 Be Active

Not a sports fan? Don’t worry, exercise doesn’t need to be particularly intense for you to feel good – slower-paced activities, such as walking or swimming can have the benefit of making you feel good as well providing some level of exercise.

NHS choices give you some top tips on what you can do to add some activity into your day, from skateboarding to dog walking they have some ideas to suit everyone’s interests.

 Eat Well

Healthy eating for teenagers

As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet. NHS choices have some top tips for eating and being a healthy weight and you’ll be pleased to hear eating healthily doesn’t have to mean giving up your favourite foods.

 Sleep

One in three of us suffers from poor sleep, with stress and computers often blames. But lack of sleep can contribute to problems such as depression, and a solid nights sleep is important for being healthy.

If you’re having trouble sleeping, have a look at the NHS choices web page for some tips and ideas.

Last updated: 21 August, 2018