Child and Adolescent Mental Health Service

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Self-help resources

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The self-help resources below are directed at young people and consist of an explanatory video, accompanying worksheets and an information booklet that can be downloaded. 

Understanding and coping with anxiety

  • The videos
Play
Play
Play
Previous
Next
  • Downloads

Understanding and coping with depression

  • The videos
Play
Play
Play
Previous
Next
  • Downloads

See also

Last updated: 11 June, 2020

Coronavirus (COVID-19): We are not allowing visitors to any of our hospital or inpatient sites in order to protect our patients and staff who care for them from the spread of COVID-19 (coronavirus). This is with effect from Monday 23 March 2020 until further notice. 

Further information