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Helping yourself

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Helping you help yourself

While we provide a range of services, it’s also really important that we help guide you to a range of support and resources on offer.

In this section you can find a number of ways in which you can help yourself take steps forward on your journey.

Illustration of a young person.

Check out our “good advice” section. 

This provides easy to read information about conditions, as well as advice on how to improve your health and wellbeing. 

There’s also a handy jargon buster.

Self-help guides

Before contacting the Single Point of Access Team, we recommend that you look over our self-help guides below.

In the first instance, parents and carers are the best placed people to support the young person’s needs by starting the process of change.

Short films about mental health



Personality Disorders


Last updated: 23 March, 2020

Coronavirus (COVID-19): We are not allowing visitors to any of our hospital or inpatient sites in order to protect our patients and staff who care for them from the spread of COVID-19 (coronavirus). This is with effect from Monday 23 March 2020 until further notice.