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Elsewhere

Live out of area? We provide mental health services across: Oxfordshire Buckinghamshire Swindon Wiltshire Bath and North East Somerset. If you live outside these areas, please contact your GP or…
Mental health helpline

In an emergency: If you or someone else has seriously injured themselves, taken an overdose or are on the point of doing so, call 999 or go directly to A&E….
Make a referral

Online referrals Important: The online referrals system is for routine referrals only. Do not use our online referrals form for urgent help. For urgent help, see “It’s a crisis!” Professionals:…
It’s a crisis

Non-urgent advice: In an emergency In an emergency – If you or someone else has seriously injured themselves, taken an overdose or are on the point of doing so Call…
Other sources of help

Papyrus Call 0800 068 41 41 Email pat@papyrus-uk.org Visit website Papyrus provide help and advice for people thinking about suicide and people who are worried about someone else. Childline Call…
Five ways to wellbeing

It’s important we look after ourselves. That’s why the New Economics Foundation has suggested these useful steps to help with your wellbeing. https://youtu.be/dOkVh4p8XVw Connect Feeling close to and appreciated by…
Relaxation techniques

Below are some ideas to help with relaxation suggested by the Buckinghamshire SEND Youth Forum What helps me relax Massage Meditation/mindfulness Sitting in a quiet room Listening to music Reading…
Boost your self esteem

Self-esteem is the way we see ourselves, it is how positively you feel and think about yourself and life in general. What can I do? There are many ways to…
ADHD

ADHD stands for Attention Deficit Hyperactivity Disorder and is often picked up when children are young and are struggling to: pay attention stay focused or concentrate sit still without fidgeting…
Anxiety

What is anxiety? Feeling worried and anxious is a completely normal part of life and very common. But if anxiety starts to get on top of you, then it can…