An information hub offering young people advice and help on mental health problems including depression, anxiety and stress.
Talk to the Samaritans any time you like, in your own way, and off the record – about whatever’s getting to you. You don’t have to be suicidal.
Contact ChildLine anytime on 0800 1111 calls are free and confidential. Take your mind off things with games, advice and useful videos all in a handy toolbox.
The BSCB has produced a guide for 16 – 18 year olds called ‘You Matter‘. The guide provides information on topics such as how to stay safe, relationships, drinking and drugs, body image, sexuality, feeling low and living with a disability.
The UK’s leading charity supporting anyone affected by eating disorders.
YoungMinds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people.
Find out about diagnosing autism (including Asperger syndrome), and the impact on people and their families, and find advice and support on all aspects of life with autism.
This website provides CBT self help and therapy resources, including worksheets and information sheets and self help mp3s.
Sofea Sessions is a podcast focused on inspiring people through sharing the lived experience of mental health and wellbeing.
We are sorry that this post was not useful for you!
Follow us on social media to stay up to date
Tell us how we can improve this page
Page last reviewed: 7 July, 2023