Useful links

An information hub offering young people advice and help on mental health problems including depression, anxiety and stress.


Talk to the Samaritans any time you like, in your own way, and off the record – about whatever’s getting to you. You don’t have to be suicidal.


Contact ChildLine anytime on 0800 1111 calls are free and confidential. Take your mind off things with games, advice and useful videos all in a handy toolbox.

Buckinghamshire Children Safeguarding Partnership

The BSCB has produced a guide for 16 – 18 year olds called ‘You Matter‘. The guide provides information on topics such as how to stay safe, relationships, drinking and drugs, body image, sexuality, feeling low and living with a disability.


The UK’s leading charity supporting anyone affected by eating disorders.


YoungMinds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people.

National Autistic Society

Find out about diagnosing autism (including Asperger syndrome), and the impact on people and their families, and find advice and support on all aspects of life with autism.

Get Self Help

This website provides CBT self help and therapy resources, including worksheets and information sheets and self help mp3s.

Sofea Sessions

Sofea Sessions is a podcast focused on inspiring people through sharing the lived experience of mental health and wellbeing.

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Page last reviewed: 20 December, 2023