Understanding and dealing with poor sleep

About these resources

These self-help resources are aimed at young people. They consist of:

  • three explanatory videos
  • accompanying worksheets
  • an information booklet

You can download and print all of the booklets and worksheets.

Booklet

Coming soon

Worksheets

All of the worksheets are in Word (docx) format.

Page last reviewed: 8 September, 2021