What I can do

What I can do when things are getting too much…

Write about things that have helped you feel better when you have previously felt overwhelmed, or ideas of what you could do when problems arise.

Examples:

• Ask a friend or family member to help
• Work out what I need to do and what can wait until I feel better
• Take some time before I go to bed to reflect on my day. I can write things down so they are out of my head and I am not worrying while I am trying to sleep