There’s more to good mental health than avoiding mental illness. Mental wellbeing can improve resilience to difficult situations, reduce the risk of depression and strengthen relationships. It can also speed up recovery from illness and lengthen life expectancy.
- Connect with people
- Be active
- Keep learning
- Give to others
- Take notice of the present moment
For more information:
Advice to help you boost your mood, including a mood self-assessment, links to services in your area and audio guides to help you understand the problems that you might be facing:
TalkingSpace Oxfordshire offer a range of therapies for the treatment of depression and anxiety:
Samaritans offer a confidential ear if you need to talk:
Helpline : 08457 90 90 90
If you are having thoughts of self-harm or suicide please contact your GP, or somebody you can talk to.
Last updated: 13 December, 2017