Loneliness can impact us all at some point in our lives. However, the Coronavirus pandemic has contributed to several additional stressors in daily life.
These can increase loneliness, anxiety and depression, and make them feel less manageable.
Social isolation is important to help prevent the spread of Coronavirus, but this is different from emotional isolation.
Staying connected with others is vital, so it may help to think about other ways in which to connect.
Plan how to stay in touch with colleagues, friends and family members. You could:
Call colleagues and loved ones during the times you would normally speak to them. Help one another and arrange to call when you are feeling especially lonely. Otherwise, think about listening to podcasts or the radio.
Sticking to a routine, especially now, is imperative for physical and mental health benefits.
Think about other activities to keep you busy feel more positive and in control.
Maintaining a tidy and clean environment may help you to feel on top of things.
If motivation is a struggle, write a list of things you want or need to do and plan when to do them.
Ticking off each task as you complete it will give you a sense of achievement and contribute to improved mood!
Whatever you are doing, remember to take the recommended health advice to stay well physically.
This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.