“I would really recommend it. At the start I was anxious but as the sessions progressed each week the more I felt the benefit. I feel different now than I did at the start, for the better. It has helped me so much and I would definitely recommend the group to others.”
“It has made me realise that I am not alone with how I feel and it has opened my eyes to ways to feel better about myself.”
“From the first contact with Healthy Minds I have found everyone so helpful and supportive. I have already recommended the course to others, it was useful and well presented.”
“I think the service has been very good. It has helped me to realise I can do things and now I have a way to deal with my mood.”
I found the course very helpful, with good materials and handouts provided. The facilitators were caring, approachable and informative.”