We have updated our website to include a range of short videos and links that will help you look after yourself and your loved ones during this very challenging time. These videos are designed to give you practical ideas on how to manage worries around COVID-19, look after your own wellbeing and how to connect with others if you are feeling alone as a result of having to isolate yourself.
Whatever you are doing, remember to take the recommended health advice to stay well physically.
For more ideas, visit Mental Health Matters’ guide to Mental wellbeing while staying at home.
Covid-19 update: We are still accepting referrals into the service and supporting people safely and effectively through the use of digital solutions or telephone appointments. If you have any questions about this please contact us.