1 in 4 of us will experience mental health difficulties at some point in our lives. Feelings of low mood, anxiety and stress are very common.
A quick way to determine if you can benefit from our service is to ask yourself the following four questions:
Over the last two weeks how often have you been bothered by any of the following problems?
- Feeling nervous anxious or on the edge
- Not being able to stop or control worrying
- Having little interest or pleasure in doing things
- Or feeling down depressed or hopeless
If you experienced these symptoms for several days or nearly every day then Healthy Minds or Talking Space Plus might be able to help you.