The current Coronavirus pandemic is causing lots of us to worry about the impact on lives.
It is quite normal to worry about these things in the current climate.
Anxiety is a natural response to perceived danger and can manifest in physical symptoms such as muscle tension, reduced energy levels, and interrupted sleep.
When you find you are worrying more, remember:
In order to reduce levels of anxiety try the following:
Whilst in a difficult situation:
Whatever you are doing, remember to take the recommended health advice to stay well physically.
For more ideas, visit Mental Health Matters’ guide to Mental wellbeing while staying at home.