You do not have to travel to a clinic to get treatment from Healthy Minds. Many of our services can be accessed online.
Session 1 – Introduction to CBT
Session 2 – Management of physical symptoms
Session 3 – Managing worry and solving practical problems
Session 4 – Noticing and challenging unhelpful thoughts
Session 5 – Understanding and dealing with avoidance
Session 6 – Maintaining change and planning for the future
Session 1 – Introduction to CBT
Session 2 – Exploring low mood and decreased activity
Session 3 – Overcoming barriers and identifying our values
Session 4 – Noticing unhelpful thoughts
Session 5 – Challenging negative thoughts and improving sleep
Session 6 – Maintaining change and planning for the future
Get information
Learn more
As well as our courses, we regularly run a number of therapy groups for a variety of difficulties. These are currently being run via Microsoft Teams
We know that, at times, living with Type 2 Diabetes can be a challenge. The Diabetes Wellbeing Course is for anyone living with Type 2 Diabetes. This course is designed for anyone who would like help with managing their diabetes, including the emotional impact. The course is made up of six weekly sessions. We can also offer help for living with Type 1 Diabetes, please ask us for further information.
Move your Mood is a 10 week Step 3 depression course which has protected time for physical activity incorporated into every session. The aim is to share with our patients the many benefits of moving our bodies to aid our mental wellbeing whilst providing evidence based treatment. In it you will learn:
Testimonial from a group member:
“I enjoyed the group thoroughly and found the social interaction good. It was really good to see and hear from others going through similar things to me as well as seeing everyone getting involved with the physical side of things. It made me adjust my thinking process around ‘smiley fitness instructors’ e.g. Joe Wicks. I looked forward to attending the group and the facilitators were excellent. I’ve made a friend out of the group as well which I’m pleased about. I found it all brand new but really interesting, the content was thought provoking and got me thinking in different ways, particularly about my Rules for Living.”
This is a 10 week structured group designed to help mothers struggling with depression and anxiety after birth. The course is facilitated by a CBT Therapist, Psychological Wellbeing Practitioner and Health Visitor. We also offer one session just for partners.
The group provides an improved understanding of postnatal depression and anxiety and learning to look after yourself again. We also learn to apply practical strategies using a CBT approach.
Many people with physical health difficulties can have times when they feel down or worried about it. Feeling down or worried can, in turn, make it harder to manage your LTC the way you want to.
The Live Well team can help with managing the emotional impact of living with a long term condition. Please click here for further information.
© Copyright Oxford Health NHS Foundation Trust