Session 1 – Introduction to CBT
Session 2 – Exploring low mood and decreased activity
Session 3 – Overcoming barriers and identifying our values
Session 4 – Noticing unhelpful thoughts
Session 5 – Challenging negative thoughts and improving sleep
Session 6 – Maintaining change and planning for the future
Session 1 – Introduction to CBT
Session 2 – Management of physical symptoms
Session 3 – Managing worry and solving practical problems
Session 4 – Noticing and challenging unhelpful thoughts
Session 5 – Understanding and dealing with avoidance
Session 6 – Maintaining change and planning for the future
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As well as our courses, we regularly run a number of therapy groups for a variety of difficulties. These are currently being run via Microsoft Teams
This group focuses on how to:
We know that, at times, living with Type 2 Diabetes can be a challenge. The Diabetes Wellbeing Course is for anyone living with Type 2 Diabetes. This course is designed for anyone who would like help with managing their diabetes, including the emotional impact. The course is made up of six weekly sessions. We can also offer help for living with Type 1 Diabetes, please ask us for further information.
The Interpersonal Therapy (IPT) group can offer a space in which to both explore interpersonal difficulties and to develop interpersonal skills which can then be transferred to the outside world. It can be a place in which to experiment with new ways of interacting with others. A group can offer the ideal place to work on breaking patterns of social isolation as you are with others who are experiencing similar issues.
This is a 10 week structured group designed to help mothers struggling with depression and anxiety after birth. The course is facilitated by a CBT Therapist, Psychological Wellbeing Practitioner and Health Visitor. We also offer one session just for partners.
The group provides an improved understanding of postnatal depression and anxiety and learning to look after yourself again. We also learn to apply practical strategies using a CBT approach.
Many people with physical health difficulties can have times when they feel down or worried about it. Feeling down or worried can, in turn, make it harder to manage your LTC the way you want to.
The Live Well team can help with managing the emotional impact of living with a long term condition. Please click here for further information.
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Covid-19 update: We are still accepting referrals into the service and supporting people safely and effectively through the use of digital solutions or telephone appointments. If you have any questions about this please contact us.