We offer Cognitive Behavioural Therapy for insomnia through an educational course or an online programme Sleepio.
During the treatment you will learn different skills to help break the pattern of insomnia by:
Our CBT-i courses run for 5 consecutive weeks, followed by a review session 4 weeks later. Each session will last for 1½ hours.
We run up to 5 courses per year on rotation between the High Wycombe, Amersham and Aylesbury areas. These are held in the morning, afternoon and evening.
Most of our venues have convenient parking facilities, and we provide recommendations for parking and travel should this not be the case.
Completing sleep diaries and sleep restriction are demonstrated to be effective for insomnia treatment. Therefore we will expect you to do this and will provide any support as needed.
Overview of Sleepio
“Improve your sleep without sleeping pills or a referral from your GP”
Sleepio is an online, self-help programme based on cognitive behavioural therapy (CBT) designed to support you to manage sleep problems and insomnia.
Sleepio is a proven approach which has been evaluated in many clinical trials and shown to help many poor sleepers recover their sleep to healthy levels.
There are 6 core online sessions, which are personalised to your sleep needs.