What is a digital consultation?
A digital consultation is just like a face to face appointment. You have a set appointment time with your therapist but the meeting takes place via your screen rather than in the clinic.
Click here to access an information guide to help you join your digital session: https://www.oxfordhealth.nhs.uk/healthyminds/your-digital-consultation/
Research shows that treatment online can be as effective as in person, with the added benefits of:
Am I eligible for a Digital consultation treatment session?
How to make the best use of digital consultations:
SilverCloud is an online therapy programme proven to help with stress, anxiety, low-mood and depression.
Some examples of anxiety problems it can help with are obsessive compulsive disorder, health anxiety, phobias, panic.
It is accessible and easy to use.
You work at your own pace with ongoing reviews from a member of our team.
Flexible, use it anytime, anyplace, anywhere; on a computer, tablet or on a mobile phone.
Key features of the programme include:
“Improve your sleep without sleeping pills or a referral from your GP”.
Sleepio is an online, self-help programme based on cognitive behavioural therapy (CBT) designed to support you to manage sleep problems and insomnia.
For further information, click here to find out more information on our insomnia support page.
iCT-PTSD is a new Internet-based cognitive therapy program for adults experiencing PTSD following a traumatic experience.
The program will help you learn about PTSD and its symptoms, why these are understandable after a traumatic experience, and what keeps them going.
With support from a therapist via regular phone calls, and secure messaging and SMS, you will work through the online program, helping you to deal with the distressing memories of what happened, and to start rebuilding your life back to how you would like it to be.
Your therapist will ensure that the programme is carefully tailored to meet your needs.
What are the benefits of iCT-PTSD?
Do you feel anxious in social situations? iCT-SAD is a new internet-based Cognitive Therapy programme for adults experiencing social anxiety.
Do you feel anxious in social situations?
This Cognitive Therapy programme will help you learn what keeps social anxiety going and how to overcome it, through the use of online modules, videos and practical exercises. You will have regular support from your therapist, via telephone, secure messaging, SMS, and video-calls. Your therapist will ensure that the programme is carefully tailored to focus on your specific concerns about social situations.
What are the benefits of iCT-SAD?
Covid-19 update: We are still accepting referrals into the service and supporting people safely and effectively through the use of digital solutions or telephone appointments. If you have any questions about this please contact us.