Digital support

SilverCloud

SilverCloud is an online therapy programme proven to help with stress, anxiety, low-mood and depression.

Some examples of anxiety problems it can help with are obsessive compulsive disorder, health anxiety, phobias, panic.

It is accessible and easy to use.

You work at your own pace with ongoing reviews from a member of our team.

Flexible, use it anytime, anyplace, anywhere; on a computer, tablet or on a mobile phone.

Key features of the programme include:

Video clips
Interactive quizzes
A journal
Audio-guided mindfulness exercises
Other peoples’ experiences (personal stories) – you’re not on your own!
Reflective exercises and more
Access for up to 1 year from the time of registration – you can remind yourself of the skills and techniques you learned.

Sleepio

“Improve your sleep without sleeping pills or a referral from your GP”.

Sleepio is an online, self-help programme based on cognitive behavioural therapy (CBT) designed to support you to manage sleep problems and insomnia.

For further information, click here to find out more information on our insomnia support page.

Virtual Reality

Do you have a fear of heights?

Oxford VR is a virtual reality programme that can offer you support. Your virtual coach Nic will offer you techniques, support and advice with the guidance of your supporter.

The virtual environment is based in building with 10 floors, with interactive, fun, challenging tasks on each floor.

Treatment will take place in one of our clinic rooms, over 3 to 5 sessions, where you will be in virtual reality for up to 30 minutes.

What are the benefits of VR treatment?

Allows you to do things that perhaps you wouldn’t or couldn’t do in real life in the knowledge that you are in a safe environment
Evokes the same emotions and physical feelings that the equivalent to real life
Allows you to learn things that translate to the real world

IctSAD

Do you feel anxious in social situations? IctSAD is a new internet-based Cognitive Therapy programme for adults experiencing social anxiety.

Do you feel anxious in social situations?

The programme will help you learn what keeps social anxiety going and how to overcome it, through the use of tried and tested practical exercises, as well as discussion with a therapist.

Just as in traditional therapy, you will have regular support from a therapist. However, this will be mainly via telephone, secure messaging, SMS, and video-calls. Your therapist will ensure that the programme is carefully tailored to deal with your anxiety in social situations.

What are the benefits of ictSAD?

Includes all the elements of traditional face-to-face therapy but delivers them online
Greatly reduces the amount of time people have to travel for therapy
It can be accessed any time.

Digital consultations

Coming soon. Watch this space…