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Healthy Minds Bucks

The Buckinghamshire IAPT service
Working together to improve wellbeing

Five ways to wellbeing

Wellbeing is an important value. It helps us to feel good in ourselves, enjoy things day-to-day and feel better able to cope when things might go wrong or become difficult either for ourselves or for those around us. Evidence suggests there are five ways we can take to improve our wellbeing. Please see these below or for a printable version click here.  Why not give them a try?
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Covid-19 update: We are still accepting referrals into the service and supporting people safely and effectively through the use of digital solutions or telephone appointments. If you have any questions about this please contact us.