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Healthy Minds Bucks. The Buckinghamshire IAPT service.

Five ways to wellbeing

Wellbeing is an important value. It helps us to feel good in ourselves, enjoy things day-to-day and feel better able to cope when things might go wrong or become difficult either for ourselves or for those around us. Evidence suggests there are five ways we can take to improve our wellbeing. Please see these below or for a printable version click here.  Why not give them a try?