Connect with the people around you, this can be anyone from your family, friends, colleagues, or other people you might see or speak to. Spend time developing these relationships as research demonstrates it is an important part of our life to feel both close to and valued by others.
Some ideas to do this could be: speak to someone new, say hello to people around you, make time to ask someone how their day has been, phone someone rather than text, share a lift, organise a shared lunch or meet up, have a 5-10 minute chat with someone.
Covid-19 update: We are currently supporting people safely and effectively mainly through the use of digital solutions or telephone appointments, although there are some in-person appointments available. If you have any questions about this please contact us.