Connect with the people around you, this can be anyone from your family, friends, colleagues, or other people you might see or speak to. Spend time developing these relationships as research demonstrates it is an important part of our life to feel both close to and valued by others.
Some ideas to do this could be: speak to someone new, say hello to people around you, make time to ask someone how their day has been, phone someone rather than text, share a lift, organise a shared lunch or meet up, have a 5-10 minute chat with someone.
Covid-19 update: We are still accepting referrals into the service and supporting people safely and effectively through the use of digital solutions or telephone appointments. If you have any questions about this please contact us.