Anxiety is a normal reaction. We all feel anxious at some time or another. However, sometimes anxious feelings become very strong and stop us from doing things we would like to do. This is when anxiety becomes a problem.
In this short film produced by Oxford Health NHS Foundation Trust, Sadie Rees speaks to Clinical Psychologist, Hannah Stratford, about some of the issues relating to anxiety.
Healthy Minds and Talking Space Plus (IAPT services in Buckinghamshire and Oxfordshire) collaborated to develop a short film explaining how technology is helping people with a range of mental health conditions and revolutionising psychotherapy treatments.
Covid-19 update: We are currently supporting people safely and effectively mainly through the use of digital solutions or telephone appointments, although there are some in-person appointments available. If you have any questions about this please contact us.