Knowing Me, Knowing You

What is it?

“Knowing Me, Knowing You” is our virtual parent course for women/main carer and their babies, under 12 months, who are experiencing low mood, anxiety or feeling isolated. The course provides a safe and supportive environment.

• It provides you with self help strategies to use now and in the future to support your emotional health and wellbeing.
• The six week programme is facilitated by an experienced health visitor and allows you time to explore your thoughts and feelings around anxiety, low mood and emotional wellbeing in a safe environment

What happens in a session?

• Time to get to know each other
• Share how our week has been
• New strategy or tool is discussed and chance to think about how you could use it in your life.
• Each session will be adapted to the groups needs.
• Time to set a small goal to achieve before the next week.

Self-help

Enjoy Series | Living Life to the Full (llttf.com)  If you would prefer to work on your mental health in your own time at your own pace this CBT self-help programme is for new parents.  It covers 3 different areas – Enjoy Your Bump, Enjoy Your Baby and Enjoy Your Infant