Carers Oxfordshire are offering free online sessions for family carers.

A bit of ‘me time’ can do you the world of good and help take your mind off your responsibilities and recharge your batteries. Setting aside some time to do a calming activity or a practical class can be a way of achieving me time and looking after you.

To join a session, email: michelleevans@carersoxfordshire.org.uk or text: 07557 038277

Yoga and mindfulness

Start date: 20 May 2020

End date: 22 July 2020

Day: Wednesday

Start time: 2.30

End time: 3.30

No of sessions: 10

First Aid at home

Start date: 23 May 2020

End date: 4 June 2020

Day: Thursday

Start time: 2.30

End time: 3.30

No of sessions: 2

Safe moving and handling at home

Start date: 11 June 2020

End date: 18 June 2020

Day: Thursday

Start time: 2.30

End time: 3.30

No of sessions: 2

Individual care at home

Start date: 25 June 2020

End date: 2 July 2020

Day: Thursday

Start time: 2.30

End time: 3.30

No of sessions: 2