Mental Health Awareness Week is an annual event that highlights the importance of mental well-being and aims to reduce the stigma surrounding mental health issues. This year, the event takes place from 12 May to 18 May, and the theme is “Community”. The focus is on the power and importance of community in supporting mental health.

OH BRC have joined forces with the University of Oxford  Department of Psychiatry for a social media campaign to mark this significant week. The campaign aims to educate the public, encourage open conversations, and provide resources for those struggling with mental health challenges.

Throughout the week, both organisations will share insightful content across social media platforms including daily posts featuring researchers from OH BRC and the Department of Psychiatry who answer the question “What is the one fact you wish people knew about brain and mental health?”

Dr. Dominic Oliver, a postdoctoral researcher, highlighted how new predictive tools can help prevent early signs and symptoms of psychosis from escalating, and Dr. Rachel Sharman, highlighted the fundamental link between sleep and mental health. Dr. Sharman emphasises that during deep sleep, the brain processes emotional experiences and “resets” emotional reactivity, helping individuals respond more calmly to stress the next day.

To stay updated and participate in the campaign, follow Oxford Health BRC on social media platforms:

Join the conversation using the hashtag #MentalHealthAwarenessWeek and help spread the word about the importance of community in mental health. Together, we can make a difference and support those in need.

For more information and resources, visit the Mental Health Foundation’s website.