Mindfulness

• https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
• https://www.nhs.uk/apps-library/be-mindful/
• https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/how-to-learn-mindfulness/
• The Mindfulness Prescription for Adult ADHD by Lidia Zylowska (2012)