Anxiety

Anxiety can cause many different symptoms, it might affect how you feel physically, mentally and how you behave. It’s not always easy to recognise when anxiety is the reason you’re feeling or acting differently. Most people feel anxious or scared sometimes and this is a normal reaction, but if it’s affecting your life there are things you can try that may help.

In this short film produced by Oxford Health NHS Foundation Trust, Sadie Rees speaks to Clinical Psychologist, Hannah Stratford, about some of the issues relating to anxiety.

Digital Innovations in mental health

Oxfordshire and Buckinghamshire Talking Therapies services collaborated to develop a short film explaining how technology is helping people with a range of mental health conditions and revolutionising psychotherapy treatments.