We have updated our website to include a range of leaflets, short videos and links that will help you look after yourself and your loved ones during this very challenging time.

These videos are designed to give you practical ideas on how to manage worries around COVID-19, look after your own wellbeing and how to connect with others if you are feeling alone as a result of having to isolate yourself.

The pandemic may also result in you facing a range of new experiences. We have written more detailed leaflets  which explain some of the problems you may experience and when to seek help with them. These include:

• Corona virus and Worry
• Corona virus and Depression
• Coping with death in traumatic circumstances
• Corona virus related trauma
• Corona virus and OCD