We are a free NHS IAPT service for Oxfordshire
Click below to complete your online referral form or call us on 01865 901 222
Black History Month
1st – 31st October 2021
In October, the UK celebrates Black History Month. For the entire month, a wide range of events are held across the country celebrating African and Caribbean cultures and histories, including everything from food festivals to music workshops, educational seminars and lectures. Black History Month is an annual observance which originated in the United States where it is also known as African American History Month. Click here for more info
Stress is a commonly used word. In the modern world being under pressure and stressed can almost seem ‘normal’. Whilst stress is not a psychological diagnosis, feeling overwhelmed by stress and the feelings this can bring, can affect our mental health.
Feeling overwhelmed by stress can lead us to not having time or motivation to look after ourselves, which in turn can lead to mental health issues like anxiety and depression. Click here to find out more.
Supporting the Nation's Mental Health
TalkingSpace Plus endorses the new National Better Health - Every Mind Matters Campaign
TalkingSpace Plus are excited to introduce the new national ‘Better Health – Every Mind Matters’ campaign to support the nation’s mental wellbeing.
The campaign shoes how small changes in a person’s life can bring about major and real differences to an individual’s mental wellbeing. These changes can help us significantly: to lead productive; happier, healthier lives and cope with life’s multiple challenges in a changing and demanding world following the havoc Covid 19 has caused.
Join the 3.4 million adults who have already completed the plan and answer 5 quick questions to get your free Mind Plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.
To find out more and start your plan visit www.nhs.uk/every-mind-matters
Coping with Coronavirus (COVID-19)
We have updated our website to include a range of leaflets, short videos and links that will help you look after yourself and your loved ones during this very challenging time.
These videos are designed to give you practical ideas on how to manage worries around COVID-19, look after your own wellbeing and how to connect with others if you are feeling alone as a result of having to isolate yourself.
The pandemic may also result in you facing a range of new experiences. We have written more detailed leaflets which explain some of the problems you may experience and when to seek help with them. These include:
