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Overcoming anxiety & depression together

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Computerised CBT

Computerised Cognitive Behavioural Therapy (CCBT ) involves following an evidence-based CBT programme using your computer, along with telephone support from a trained mentor. The programme aims to increase successful coping strategies and improve mental well-being.


The treatment currently offered by Talking Space has been recommended by NICE for helping people with a number of different conditions such as:

  • Depression
  • Generalised Anxiety
  • Social Anxiety
  • Illness or Health Anxiety
  • Stress
  • Panic disorder
  • Phobias

The CCBT programme we use is called SilverCloud

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Last updated: 18 February, 2013

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