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Coping with Coronavirus

We have updated our website to include a range of short videos and links that will help you look after yourself and your loved ones during this very challenging time. These videos are designed to give you practical ideas on how to manage worries around COVID-19, look after your own wellbeing and how to connect with others if you are feeling alone as a result of having to isolate yourself.

Stay well

Whatever you are doing, remember to take the recommended health advice to stay well physically.

Go to trusted websites for advice such as GOV.UK and NHS.UK on how to reduce transmission and protect the vulnerable.

For more ideas, visit Mental Health Matters’ guide to Mental wellbeing while staying at home.

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 We are now offering in person treatment options whilst also continuing to offer online solutions and telephone appointments. If you have any questions please contact us. Please see  Further information for guidance if you are attending a session in person.