Currently all of our courses and group treatments are being offered digitally.
Our educational courses are an opportunity for you to learn some helpful skills to improve how you feel.
These sessions will help you learn techniques to overcome low mood, anxiety and worry.
You will receive a free workbook to use throughout the sessions.
The sessions often provide opportunities to meet others who may share similar feelings to you.
You will not be asked to share your personal experiences with others.
Courses last 4 to 6 weeks and each session is two hours long.
If you are unable to attend the first session of Improve Your Mood or Manage your Anxiety, we recommend talking to us to find an alternative start date as you will receive the most benefit from attending all sessions.
Session 1
Session 2
Session 3
Session 4
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 1: Introduction and goals
Session 2: Activity
Session 3: Sleep, relaxation and thinking
Session 4: Challenging thoughts and identifying worry
Session 5: Managing worry
Session 6: Review
Session 1
Session 2
Session 3
Session 4
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
As well as our courses we also run a number of cognitive therapy groups that last up to 12 weeks and focus on a number of difficulties.
*Mindfulness is not helpful to everyone and finding out whether it would be helpful to you would form part of any assessment.*
To commit to attending the group/course sessions and be willing to consider the idea of making changes to get the most from therapy.
If you are outside of the UK (holidaying, studying or working) at any time we are unable to offer you care.
Our clinicians will routinely ask about your whereabouts as part of checking you are in a confidential and safe place to be able to proceed with the appointment, if not you will be offered the opportunity to rebook for when you are back in Oxfordshire.
If our courses and groups are face to face they will take place at venues across Oxfordshire. See our How to find us page for details.
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