If you are living with a long term physical health condition (LTC) you are up to three times more likely to experience anxiety and/or depression associated with this.
We recognise the additional challenges people living with long term heath conditions may face and have specially trained therapists who work with people with long term physical health conditions and worry, anxiety and/or low mood.
Living with illnesses such as Coronary Heart Disease (CHD), Diabetes, Chronic Obstructive Pulmonary Disease (COPD) and Chronic Fatigue Syndrome (CFS)/ Myalgic Encephalomyelitis (ME), Long-COVID and Irritable Bowel Syndrome (IBS) can present challenges for you and your loved ones.
Furthermore, if you feel low, worried or stressed about your health condition, this in turn can make it more difficult for you to manage your health problem and Long Term Health Conditions impact on the quality of your life, relationships, work, finances etc.
These symptoms, which most people experience from time to time, can be a sign that you are having difficulties with low mood or anxiety. It might be difficult for you to imagine that you could feel differently, given the challenges you are facing or the situation you find yourself in.
Even if this is the case we would encourage you to get in touch with us. In our experience many people who have challenges have gone on to benefit from our service.
TalkingSpace Plus offers psychological therapies that are known to be effective for many people with long term physical health conditions. In particular, we will teach you cognitive-behavioural strategies to help you cope with stress, worry and low mood and to become more motivated, make lifestyle changes and improve how you manage your health and wellbeing.
We also work with other health care providers to ensure you will have joined up care.
TalkingSpace plus also offers support and treatments for adult carers and family members who may also be affected by your health problems.
We have specialist training in treating people with long term physical health conditions as well as anxiety or depression. We offer support for people living with conditions including:
Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high.
There are 2 main types of diabetes:
Chronic obstructive pulmonary disease (COPD) is the name for a group of lung conditions that cause breathing difficulties.
Long Covid is a post-Covid syndrome that can cause fatigue, breathlessness and other symptoms.
Cardiac disease is a general term for conditions affecting the heart or blood vessels.
Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness.
Irritable Bowel Syndrome is a condition that can cause abdominal pain, bloating with or without diarrhoea and other symptoms.
Currently all of our courses and group treatments are being offered digitally. Most one to one treatments are also digital or via telephone unless a clinical need is identified in which case sessions can be face to face.
They provide reliable, simple information about heart and circulatory diseases, and their risk factors. They also provide health, practical and emotional support.
Provide a helpline, support groups, web community and easy-to-understand information to support those affect by lung conditions. Additionally, they research in this area.
Offer a range of services designed to help individuals manage their diabetes. Including information, an online community and support groups.
The ME Association support people with Myalgic Encephalomyelitis (ME)/Chronic Fatigue Syndrome (CFS) through all stages of their illness.
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