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Living with long term physical health conditions

If you are living with a long term physical health condition (LTC) you are up to three times more likely to experience anxiety and/or depression associated with this. 

We recognise the additional challenges people living with long term heath conditions may face and have specially trained therapists who work with people with long term physical health conditions and worry, anxiety and/or low mood.

Living with illnesses such as Coronary Heart Disease (CHD), Diabetes, Chronic Obstructive Pulmonary Disease (COPD) and Chronic Fatigue Syndrome (CFS)/ Myalgic Encephalomyelitis (ME) can present challenges for you and your loved ones. 

Furthermore, if you feel low, worried or stressed about your health condition, this in turn can make it more difficult for you to manage your health problem and Long Term Health Conditions impact on the quality of your life, relationships, work, finances etc.

Are you experiencing any of the following?

  • Not enjoying things you used to
  • Worrying often
  • Feeling wound up and unable to relax
  • Trouble sleeping (too much, too little, broken nights)
  • Feeling low or helpless
  • Tired or lacking in energy
  • Difficulty concentrating
  • Getting annoyed easily and Increased irritability
  • Feelings of guilt
  • Withdrawal for social contact
  • Relationship difficulties
  • Feeling overwhelmed (“this is too much”)

How can TalkingSpace Plus help?

These symptoms, which most people experience from time to time, can be a sign that you are having difficulties with low mood or anxiety. It might be difficult for you to imagine that you could feel differently, given the challenges you are facing or the situation you find yourself in.

Even if this is the case we would encourage you to get in touch with us. In our experience many people who have challenges have gone on to benefit from our service.

TalkingSpace Plus offers psychological therapies that are known to be effective for many people with long term physical health conditions. In particular, we will teach you cognitive-behavioural strategies to help you cope with stress, worry and low mood and to become more motivated, make lifestyle changes and improve how you manage your health and wellbeing.

We also work with other health care providers to ensure you will have joined up care.

TalkingSpace plus also offers support and treatments for adult carers and family members who may also be affected by your health problems.

Other resources

British Heart Foundation

They provide reliable, simple information about heart and circulatory diseases, and their risk factors. They also provide health, practical and emotional support.

British Lung Foundation

Provide a helpline, support groups, web community and easy-to-understand information to support those affect by lung conditions. Additionally, they research in this area.

Diabetes UK

Offer a range of services designed to help individuals manage their diabetes. Including information, an online community and support groups.

The ME Association

The ME Association support people with Myalgic Encephalomyelitis (ME)/Chronic Fatigue Syndrome (CFS) through all stages of their illness.

“Tremendously helpful at a very difficult point in my life — I have come to realise my body is not my enemy.”
“Treatment has made a huge difference to me, and it was really, really helpful. It has helped me to transform from dealing with chronic pain, as I improve physically, to deal with the psychological symptoms. I felt like I really had support.”
“I have improved, and my clinician was brilliant helping me all the way. I have now recommended it to a lady at the stroke club, as I found it all very helpful.
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