Currently all of our courses, groups and one to one treatments are being offered digitally.
SilverCloud is an online therapy programme proven to help with stress, anxiety, low-mood and depression.
Some examples of anxiety problems it can help with are, health anxiety, phobias, panic.
It is accessible and easy to use.
You work at your own pace with ongoing reviews from a member of our team.
Once you are registered with SilverCloud you will be allocated your own supporter from our team who will guide you through the programme.
Your supporter will review your progress approximately once every two weeks and leave messages for you with comments or suggestions on how to use the programme tools. You do not need to be online for your review. You can leave comments and share content with your supporter who will pick these up on your review date. The course can take between 6-12 weeks to complete and when you finish using the programme you will still have access to SilverCloud for a further 9 months to review the materials.
If you would like to access SilverCloud, simply click the link below and enter your details to start the programme straight away. A member of our team will contact you within 7 days to arrange your first online review.
If at any point you or your supporter feel a different treatment options would be more suitable for you then this can be explored together.
Click here to sign up to SilverCloud instant access or alternatively if you would like to speak to a clinician for a telephone assessment to discuss all of our treatment options click here to make an online referral.
What is a digital consultation?
A digital consultation is just like a face to face appointment. You have a set appointment time with your therapist but the meeting takes place via your screen rather than in the clinic.
Research shows that treatment online can be as effective as in person, with the added benefits of:
Am I eligible for a Digital consultation treatment session?
How to make the best use of digital consultations:
“Improve your sleep without sleeping pills or a referral from your GP.” Sleepio is an online, self-help programme based on cognitive behavioural therapy (CBT) designed to support you to manage sleep problems and insomnia.
There are 6 core online sessions, which are personalised to your sleep needs.
Do you feel anxious in social situations? ict-SAD is a new internet-based Cognitive Therapy programme for adults experiencing social anxiety.
The programme will help you learn what keeps social anxiety going and how to overcome it, through the use of tried and tested practical exercises, as well as discussion with a therapist.
Just as in traditional therapy, you will have regular support from a therapist. However, this will be mainly via telephone, secure messaging, SMS, and video-calls. Your therapist will ensure that the programme is carefully tailored to deal with your anxiety in social situations.
What are the benefits of ict-SAD?
Due to the COVID-19 pandemic, we are only offering remote treatment options using online solutions or telephone appointments. If you have any questions please contact us. Alternatively, we will contact each patient if there are any further changes to the service.