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  • What treatments are available?
  • Step 2
    • Courses
      • Improve your mood
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    • Computerised CBT
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  • Step 3
    • Cognitive Behavioural Therapy (CBT) Groups
      • CBT for Dementia Carers Group
      • Obsessive Compulsive Disorder Group
      • Overcoming Anxiety Group
      • Overcoming Low Mood
    • Individual CBT
    • Inter-Personal Therapy (IPT)
    • Dynamic Interpersonal Therapy
    • Counselling for Depression
    • Eye Movement Desensitisation Reprocessing (EMDR)
    • Behavioural Couples Therapy (BCT) for Depression
    • Mindfulness based CT (MBCT)
  • Cognitive Behavioural Therapy
  • How do I know which option is right for me?
• Information for Patients
  • What kind of problems do we help with?
    • Living with Long-Term Physical Health Conditions
    • Depression
    • Anxiety
      • Generalised Anxiety Disorder (GAD)
      • Obsessive Compulsive Disorder (OCD)
      • Panic Disorder and Agoraphobia
      • Post-Traumatic Stress Disorder (PTSD)
      • Social Anxiety
      • Phobias
    • Help for older adults and their carers
      • Groups for carers of people with Dementia
      • Stroke Support
    • Perinatal support
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    • Depression
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Last updated: 29 January, 2018

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