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Video resources

Change 4 Life, ideas for healthy snacks

Diversity Dance 4 Life, ideas for how to be more active

Sesame Street, the importance of making meal time family time

Healthy Eating Assembly film made by teenagers

Change 4 Life ‘me sized meals’

Last updated: 14 August, 2017

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This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.