Staff Mental Health & Wellbeing Hub
About us
Get support
Self-help
In an emergency
Free, fast and confidential support and guidance
by care professionals for health and care staff
Helping you manage your own health and
mental wellbeing while looking after others
Are you tired, worried, low?
What we offer
Contact us
by email
Contact us
by phone
Other sources of help
Get help fast
We can help you with
Feeling down, depressed or hopeless
Trouble falling or staying asleep or sleeping too much
Losing interest or pleasure in doing things
Eating a lot more or less than usual
Feeling tired or having little energy
Drinking more alcohol than you feel comfortable with
Using substances more than you feel comfortable with
Trouble concentrating
Feeling nervous anxious or on edge
Worrying too much about different things
Trouble relaxing
Becoming easily annoyed or irritable
Coronavirus has created great challenges for us all
What we offer
2 to 3 appointments
A space to talk through what is going on for you
A mental health screening
A conversation to summarise your situation and explore options
Signposting to services and resources that might be helpful to yo
A follow up a month later to catch up on your progress
Get support now
Your appointment
Available:
8.00am - 8.00pm: Tuesday, Wednesday and Thursday
8.00am - 5.00pm: Mondays and Fridays
We can be flexible to fit around your shift patterns
Will last about 45 minutes
Will be held in a Covid safe place or offered online or on the phone
Most importantly, it will be completely confidential. You decide how much personal information you share with us
About us
Get support
Self-help resources
Urgent help
BOB | Buckinghamshire, Oxfordshire and Berkshire West Integrated Care System
Website by Oxford Health NHS Foundation Trust