Dial 999 if you think that your life, or that of another person, is at immediate risk.
Dial 111 if you need medical help fast for a physical health problem, but it’s not an emergency.
Call the 24/7 Oxfordshire and Buckinghamshire Mental Health Helpline by dialling 111 if you need urgent mental health advice for adults, older adults, children or young people.
Safe Haven offer short-term additional support out of hours for people who are over 18 and experiencing a mental health crisis.
You can call them any time 24/7. Someone will listen to you without judgement or telling you what to do.