Mood lifter

• Eight evidenced based ideas to prevent self-harm.
• You can add things that you have found helpful.
• Good Times: a photo library of positive memories
• Listen & Relax: an uplifting music library.
• Get Active: ideas to become more physically active.
• Do something: distraction activities.
• Chill & Relax: audio mindfulness/relaxation instructions.
• Thinking traps: spot and challenge distressing thoughts.
• Ride it out: how to tolerate your distress.
• Contact friends: three people you could talk with.