Mood lifter

  • Screenshot of BlueIce Mood Lifter pageEight evidenced based ideas to prevent self-harm.
  • You can add things that you have found helpful.
  • Good Times: a photo library of positive memories
  • Listen & Relax: an uplifting music library.
  • Get Active: ideas to become more physically active.
  • Do something: distraction activities.
  • Chill & Relax: audio mindfulness/relaxation instructions.
  • Thinking traps: spot and challenge distressing thoughts.
  • Ride it out: how to tolerate your distress.
  • Contact friends: three people you could talk with.

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Page last reviewed: 7 November, 2023