- Eight evidenced based ideas to prevent self-harm.
- You can add things that you have found helpful.
- Good Times: a photo library of positive memories
- Listen & Relax: an uplifting music library.
- Get Active: ideas to become more physically active.
- Do something: distraction activities.
- Chill & Relax: audio mindfulness/relaxation instructions.
- Thinking traps: spot and challenge distressing thoughts.
- Ride it out: how to tolerate your distress.
- Contact friends: three people you could talk with.
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Page last reviewed: 7 November, 2023