Are you thinking about making some changes to your lifestyle choices?
By changing a little, you could gain a lot. Changing your lifestyle choices can promote mental wellbeing and reduces the risk of many cancers, heart disease, stroke and diabetes.
For more information please follow the links, or download our printable leaflet.
Short films about mental health
Anxiety is a normal reaction. We all feel anxious at some time or another. However, sometimes anxious feelings become very strong and stop us from doing things we would like to do. This is when anxiety becomes a problem.
In this short film, Sadie Rees speaks to Clinical Psychologist, Hannah Stratford, about some of the issues relating to anxiety.
We’re here to help you take control of your health and wellbeing.
Short films about mental health
If you or someone you know is affected by the issues raised in this film, there are places you can go for health and support. In the list below this film, you will find some trusted organisations that publish high quality, reliable information and give advice on evidence-based treatments.
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