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Oxford Health NHS Foundation Trust

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Your health

Mind, body and lifestyle

Adopting a healthy lifestyle

Are you thinking about making some changes to your lifestyle choices?

By changing a little, you could gain a lot. Changing your lifestyle choices can promote mental wellbeing and reduces the risk of many cancers, heart disease, stroke and diabetes.

For more information please follow the links, or download our printable leaflet. 

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  • Prescribed app

This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.

Coronavirus (COVID-19): We are not allowing visitors to any of our hospital or inpatient sites in order to protect our patients and staff who care for them from the spread of COVID-19 (coronavirus). This is with effect from Monday 23 March 2020 until further notice.

New! Call the Oxfordshire and Buckinghamshire Mental Health Helpline if you need help with a mental health problem, but it is not an emergency.
This number replaces 111 for mental health advice in Oxfordshire and Buckinghamshire. Learn more…

  • For adults and older adults call 01865 904 997
  • For children and young people call 01865 904 998