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Your health

Mind, body and lifestyle

Adopting a healthy lifestyle

Are you thinking about making some changes to your lifestyle choices?

By changing a little, you could gain a lot. Changing your lifestyle choices can promote mental wellbeing and reduces the risk of many cancers, heart disease, stroke and diabetes.

For more information please follow the links, or download our printable leaflet. 

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Coping with Coronavirus​

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Worry

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Wellbeing

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Social isolation

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Resources

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  • Prescribed app

This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.