These films explore how therapy improves people’s lives and what can stop some people from diverse backgrounds or older generations from asking for help.

Navdeep – “Mental health issues can be quite taboo in some cultures.”


Peter – “I took 40 years to get help for my phobias.”


Marriam – “I had this big fear of being judged.”


Diane – “Therapy has made me see life in a different way. I felt like I was alone in this world. But therapy really made the burden to be less and less heavy on me.”


Amedeo – “I had the usual impressions from the media, films, movies of someone lying down on a couch.”

Page last reviewed: 11 August, 2023