Introduction to NHS Talking Therapies

Introduction to NHS Talking Therapies

Watch a video introduction to NHS Talking Therapies for the treatment of depression and anxiety

Talking therapies are effective and confidential treatments delivered by fully trained and accredited NHS practitioners.

They can help with common mental health problems like stress, anxiety and depression.

You can access talking therapies for free on the NHS. You can refer yourself directly to an NHS Talking Therapies service without a referral from a GP, or a GP can refer you.

Published: 20 April 2023