Back Skills Training (BeST) Programme training

The Back Skills Training (BeST) programme focuses on ‘undoing’ beliefs about low back pain, and provides skills to become more active, despite pain. The programme uses a cognitive behavioural approach developed by experts in psychology, physiotherapy, cognitive-behavioural therapy, and people with long-standing low back pain. According to a rigorous clinical trial, the BeST programme produces long term reductions in people’s pain and disability and is a very cost effective treatment.

Learn how to use the BeST programme via free online learning on the FutureLearn platform.