“I found it informative. I took some notes. I think I am not very good at self-care. Now I realise when I need to stop and look after myself more.”

“Thanks for your help I’m sorry to not have any more but you have been very helpful.”

“It has given me information and ideas to support me going forward.”

“The most positive part has been the times when one of the others has shared something that describes something I experience myself. Like that’s gratifying or comforting in a way.”

“Words will never be enough to express my gratitude for the knowledge and wisdom you’ve given me through the group sessions!”