Self-help: understanding and coping with anxiety
About these resources
These self-help resources are aimed at young people. They consist of:
- three explanatory videos
- accompanying worksheets
- an information booklet
You can download and print all of the booklets and worksheets.
All of the worksheets are in Word (docx) format.
- Anxiety diary
- Catch it, check it, challenge it, change it
- Control your anxiety
- Facing your fears
- Goal setting
- My body clues
- Problem solving worksheet
- Small steps
- What would your best friend say?
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Page last reviewed: 12 January, 2023