Bedroom environment
Challenge
If our bedroom environment isn’t calm and consistent, our ability to fall asleep and stay asleep will be disrupted.
Strategies
An ideal bedroom environment needs to be free of distractions, quiet, dark, clutter free and cool.
Plans for my bedroom environment
Comfort:
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Temperature:
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Colours:
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Clutter:
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Light and sound levels:
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Associations:
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Other plans:
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Page last reviewed: 7 February, 2024