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Child and Adolescent Mental Health Service

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More self-help resources

Understanding and coping with depression

Parents and carers: Fighting back depression and low mood

Parents and carers: Understanding anxiety

Understanding and coping with anxiety

Click on the links below to download the booklet and worksheets.

Booklet

Worksheets

Videos

Self-help homepage

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  • About these resources

These self-help resources are aimed at young people. 

They consist of three explanatory videos, accompanying worksheets and an information booklet that you can download.

Coronavirus (COVID-19): We are not allowing visitors to any of our hospital or inpatient sites in order to protect our patients and staff who care for them from the spread of COVID-19 (coronavirus). This is with effect from Monday 23 March 2020 until further notice. 

Further information