Understanding and coping with anxiety

About these resources

These self-help resources are aimed at young people. They consist of:

  • three explanatory videos
  • accompanying worksheets
  • an information booklet

You can download and print all of the booklets and worksheets.

Booklet

Understanding and coping with anxiety (pdf)

Worksheets

All of the worksheets are in Word (docx) format.

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Page last reviewed: 8 September, 2021