Understanding and coping with anxiety
About these resources
These self-help resources are aimed at young people. They consist of:
- three explanatory videos
- accompanying worksheets
- an information booklet
You can download and print all of the booklets and worksheets.
All of the worksheets are in Word (docx) format.
- Anxiety diary
- Catch it, check it, challenge it, change it
- Control your anxiety
- Facing your fears
- Goal setting
- My body clues
- Problem solving worksheet
- Small steps
- What would your best friend say?
We are sorry that this post was not useful for you!
Follow us on social media to stay up to date
Tell us how we can improve this page
Page last reviewed: 8 September, 2021